Picking music that you enjoy and that suits your routine can help you get more out of your experience. The combination of these things led to “higher than expected levels of endurance, power, productivity, or strength.” Participants in this study reported that they didn’t notice the amount of effort they were exerting and that their energy was improved. For example, a study showed that during repetitive, endurance-type activities like running, biking, etc., motivational and stimulative music improved the experience of the majority of participants. When a song has a strong, steady beat, for example, you can pedal or run to the beat of the music, which tends to feel satisfying. Music that is motivational or synchronized with your exercise is shown to have physical and psychological effects. Thanks to various studies, we know that music can play a significant role in improving your athletic performance in both alleviating your boredom and increasing your endurance, and The Delphin provides a way to listen to music no matter what it is that you’re doing. The Delphin enables anybody and everybody to select music to enhance their once dull workout, no matter the activity. Luckily, there is a solution: The Delphin. Whether it’s climbing, biking, kayaking, walking, racing, swimming, rowing, or just about anything else-ing, even generally stimulating activities can get unbearably boring. For the frequent and especially dedicated athlete, the boredom of pushing the same routine day in and day out can seem unavoidable. The same goes for running, lifting, and everything in between. When it’s just you, the water, and the lane dividers, there’s only so much serenity one can suffer before you’re counting strokes, bored to tears and accompanied only by the cold sound of water splashing in your ears. Other times, what’s killing your drive to exercise comes from the simplest issue: it gets to be so mundane. You know when you’ve hit the gym for a solid month and you feel like the weight you’re able to lift has not changed? Or when you’ve biked so many miles and so many times that you feel like you couldn’t possibly push yourself any harder? It’s like that - and we’ve been there. Oftentimes, this lack of motivation stems from reaching a performance plateau. However, no matter the payoff of fitness, health, and happiness, exercise still comes with its own array of issues that can dampen one’s motivation to exercise all too easily.
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Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness - the benefits are indisputable, considering decades of proof and decades of pointed studies. Exercise should be invigorating, challenging, and rewarding.